That difference is negligible on the scale of comparison.Īlmonds are relatively richer in their dietary fiber content at 12.5g compared to cashews at 3.3g. However, relatively, almonds have higher macronutrients per 100 grams. Both are considered to have a high content of proteins and fats. Nutritional content comparisonĪlmonds and cashews are similar in their content of proteins, fats, and carbohydrates. In this article, we will be comparing the nutritional content of each, the health impact, accessibility and storage, and their downsides. They are widely used in Asian cuisines, mainly in India and China, and are consumed roasted.īoth Almond and Cashew milk are now widely used as an alternative to dairy milk, especially within the vegan community and lactose intolerant individuals. They can be used to make flour, milk, spread, and even consumed raw or roasted.Ĭashews are native to the tropics region, Central America, and the Caribbean islands. The almond tree was domesticated since the early bronze age (3000 BC) in that region. They are very versatile in the ways that they can be consumed and used in the culinary world.Īlmonds originated in western Asia and minor Asian regions. Almonds and cashews are classified as nuts that are h ighly rich in minerals and different vitamins.

Cashew calories